In Japan, cooked buckwheat noodles are often served with a soy-based dipping sauce; here the sauce is combined with the noodles for a flavorful and easy dish.

Makes 4 servings

ACTIVE TIME: 10 minutes

TOTAL TIME: 10 minutes

EASE OF PREPARATION: Easy

8 ounces soba noodles
2 scallions, sliced
2 teaspoons sesame oil
2 teaspoons reduced-sodium soy sauce
2 teaspoons toasted sesame seeds

Cook noodles according to package directions. Drain the noodles in a colander and rinse under cold running water until cool. Transfer to a medium bowl and toss with scallions, oil, soy sauce and sesame seeds.

NUTRITION INFORMATION: Per serving: 222 calories; 3 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 43 g carbohydrate; 9 g protein; 0 g fiber; 514 mg sodium; 150 mg potassium.


3 Carbohydrate Servings

This was so easy and a nice change from rice in an Asian meal.

Anonymous