Caraway and cauliflower are a match that brings to mind wursts, kraut and foamy, cold mugs of beer. Alas, not everyone loves that caraway flavor so leave out the caraway seeds if you prefer—the salad’s wonderful either way.

Makes 6 servings, about 1 cup each

ACTIVE TIME: 15 minutes

TOTAL TIME: 15 minutes

EASE OF PREPARATION: Easy

5 tablespoons reduced-fat mayonnaise
2 tablespoons cider vinegar
1 small shallot, finely chopped
1/2 teaspoon caraway seeds (optional)
1/4 teaspoon freshly ground pepper
3 cups chopped cauliflower florets (about 1/2 large head)
2 cups chopped heart of romaine
1 tart-sweet red apple, chopped

Whisk mayonnaise, vinegar, shallot, caraway seeds (if using) and pepper in a large bowl until smooth. Add cauliflower, romaine and apple; toss to coat.

NUTRITION INFORMATION: Per serving: 54 calories; 2 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 9 g carbohydrate; 2 g protein; 2 g fiber; 128 mg sodium; 257 mg potassium.
Nutrition bonus: Vitamin C (53% daily value), Vitamin A (22% dv), Folate (15% dv).
1/2 Carbohydrate Serving
Exchanges: 1 vegetable, 1/2 fat

It was really good and a great way to include cauliflower with the dinner for the whole family. I'd suggest using a bit more vinegar in the dressing, for those anti-mayo types.

Annie, Portland, ME

We really enjoyed this salad. I cut back a little on the shallot as the flavor was a bit overpowering. Topping each serving with a tablespoon of crumbled gorgonzola adds only about 25 calories and complements the flavors perfectly.

Deb, Allentown, PA

I made this salad last night and it was a hit with my company! Flavorful and healthy! Love it!

Kelly, St. Paul, MN

This is delicious! The first time I made it I didn't have shallots or carraway seeds - don't skip those ingredients. They make a big difference in the flavor.

Julia, Chicago, IL