ADVERTISEMENT
Healthy Recipes, Healthy Eating, Healthy Cooking - Eating Well
 SEARCH EATINGWELL.COM
 
  ADVANCED HEALTHY RECIPES SEARCH »
 MY EATINGWELL
LEARN MORE | LOGIN

RECIPES

Free Eating Well Newsletters

and special offer emails.

EatingWell This Week
Healthy recipes of the season
EatingWell Diet
Healthy weight loss how-to, recipes
EatingWell for Health
Nutrition news, health how-to
HealthESavers Coupons
Valuable printable coupons
EatingWell Store
Special deals on kitchen tools
privacy policy

ADVERTISEMENT

RECIPES


Chicken & Sweet Potato Stew

From EatingWell Magazine February/March 2006 -- Subscribe Now!
USER RATING ADD A COMMENT  |  PRINT THIS RECIPE  |  SEND TO A FRIEND  |  ADD TO MY EATINGWELL
NUTRITION PROFILE:
Diabetes Appropriate

Here's a dinnertime warmer with a hint of spring's sweetness, designed for that day when you'd rather be outside raking the leaves from the garden, getting it ready for what's ahead, than slaving over the stove.

Makes 6 servings

ACTIVE TIME: 20 minutes

TOTAL TIME: 5 hours 20 minutes

EASE OF PREPARATION: Easy

6 bone-in chicken thighs, skin removed, trimmed of fat
2 pounds sweet potatoes, peeled and cut into spears
1/2 pound white button mushrooms, thinly sliced
6 large shallots, peeled and halved
4 cloves garlic, peeled
1 cup dry white wine
2 teaspoons chopped fresh rosemary or 1/2 teaspoon dried rosemary, crushed
1 teaspoon salt
1/2 teaspoon freshly ground pepper
1 1/2 tablespoons white-wine vinegar

Place chicken, sweet potatoes, mushrooms, shallots, garlic, wine, rosemary, salt and pepper in a 6-quart slow cooker; stir to combine. Put the lid on and cook on low until the potatoes are tender, about 5 hours. Before serving, remove bones from the chicken, if desired, and stir in vinegar.

NUTRITION INFORMATION: Per serving: 285 calories; 6 g fat (2 g sat, 2 g mono); 50 mg cholesterol; 35 g carbohydrate; 17 g protein; 5 g fiber; 519 mg sodium.


Nutrition bonus: Vitamin A (430% daily value), Potassium (25% dv), Fiber (20% dv).


2 Carbohydrate Servings

Exchanges: 2 starch, 2 lean meat

MAKE AHEAD TIP: Cover and refrigerate for up to 3 days or freeze for up to 1 month.

Chicken & Sweet Potato Stew - another healthy recipe from EatingWell


ADVERTISEMENT
 

 
Save $ on natural products!
 
Share Chicken & Sweet Potato Stew on FacebookFacebook
Share Chicken & Sweet Potato Stew on del.icio.usdel.icio.us
Add Chicken & Sweet Potato Stew to DiggDigg

Add to My Yahoo!

 
USER COMMENTS — Add Your Comment

I really enjoyed this recipe. I found it very satisfying, very easy to prepare, and it made my whole house smell great.

Dan, Austin, TX

I love this recipe and often make it for friends who have just had a baby. My only suggestion is to substitute a sweeter wine -- like cheap cooking sherry -- for the dry white wine it calls for. Also, I usually find that I have left over sweet potatoes. They make and excellent mashed potato to serve with steak.

Anonymous

yumyumyum! rave reviews, and tasty leftovers.

Anonymous, truckee, ca

I make this all the time. It is a wonderful easy recipe. So nice to have it in a slow-cooker.

Anonymous, Hinsdale, IL

I made this with boneless skinless chicken breasts but I think chicken thighs would bring more richness too the broth. I would have liked more broth and a little less sweet potatoes. Other than that a good winter dish.

Julie, Tempe, AZ

So good! Have made it numerous times to rave reviews each time.

Anonymous, Truckee, CA

Fabulous and easy!

Barb, Hinsdale, IL

Introducing the EatingWell Menu Planner

EDITORS' PICKS


 

The EatingWell Market


FEATURED SPONSORS:
Equal Exchange - Enter to win a $1,000 gift card from Cooking.com
Spectrum Organic Oils
Save with HealthESavers Coupons

Home   |   Recipes   |   Health   |   Eat & Drink   |   Diet   |   News & Views   |   Community   |   About Us   |   Subscribe   |   Give a Gift   |   Shop   |   Customer Service   |   My EatingWell   |   Newsletters   |   EatingWell Market   |   Professionals   |   Advertising   |   Jobs

EatingWell, 823A Ferry Rd. PO Box 1010, Charlotte, VT 05445, USA     www.eatingwell.com     Tel. (802) 425-5700

World Wide Web Health Award Winner