Freshly grated Parmesan cheese and a sprinkle of cayenne pepper dress up air-popped popcorn.

Makes 4 servings, about 1 cup each

ACTIVE TIME: 5 minutes

TOTAL TIME: 15 minutes

EASE OF PREPARATION: Easy

4 cups hot air-popped popcorn
1/2 cup freshly grated Parmesan cheese
Cayenne pepper to taste

Toss popcorn with Parmesan and cayenne to taste.

NUTRITION INFORMATION: Per serving: 75 calories; 3 g fat (2 g sat, 1 g mono); 9 mg cholesterol; 7 g carbohydrate; 5 g protein; 1 g fiber; 154 mg sodium; 43 mg potassium.

What you get: Calcium, fiber, few calories.

1/2 Carbohydrate Serving

Exchanges: 1/2 starch, 1/2 lean meat