Farmer cheese is a type of cottage cheese; most of the liquid is drained off, giving it a firm consistency. Top it with your favorite fruit for a satisfying dessert.

Makes 1 serving

ACTIVE TIME: 5 minutes

TOTAL TIME: 5 minutes

EASE OF PREPARATION: Easy

1 cup sliced fresh strawberries
1/4 cup farmer’s cheese

Top strawberries with cheese.

NUTRITION INFORMATION: Per serving: 153 calories; 6 g fat (3 g sat, 0 g mono); 20 mg cholesterol; 13 g carbohydrate; 11 g protein; 3 g fiber; 242 mg sodium; 254 mg potassium. Nutrition bonus: Vitamin C (160% daily value).


1 Carbohydrate Serving


Exchanges: 1 fat