ADVERTISEMENT
Healthy Recipes, Healthy Eating, Healthy Cooking - Eating Well
 SEARCH EATINGWELL.COM
 
  ADVANCED HEALTHY RECIPES SEARCH »
 MY EATINGWELL
LEARN MORE | LOGIN

RECIPES

Free Eating Well Newsletters

and special offer emails.

EatingWell This Week
Healthy recipes of the season
EatingWell Diet
Healthy weight loss how-to, recipes
EatingWell for Health
Nutrition news, health how-to
HealthESavers Coupons
Valuable printable coupons
EatingWell Store
Special deals on kitchen tools
privacy policy

ADVERTISEMENT

RECIPES


Caprese Salad

From EatingWell Magazine July/August 2008 -- Subscribe Now!
USER RATING ADD A COMMENT  |  PRINT THIS RECIPE  |  SEND TO A FRIEND  |  ADD TO MY EATINGWELL
NUTRITION PROFILE:
Low Calorie | Low Carb | Low Sodium | Low Cholesterol | Diabetes Appropriate | Healthy Weight

Summer-ripe tomatoes and fresh mozzarella need only a sprinkling of fresh herbs, salt and pepper to shine in this simple summer salad.

Makes 4 servings, about 1 1/4 cups each

ACTIVE TIME: 15 minutes

TOTAL TIME: 15 minutes

EASE OF PREPARATION: Easy

2 medium red tomatoes, cut into wedges
2 medium yellow tomatoes, cut into wedges
3/4 cup diced fresh mozzarella cheese
1/4 cup chopped fresh parsley
2 tablespoons chopped fresh basil
1/4 teaspoon salt
Freshly ground pepper to taste

Gently toss tomatoes, mozzarella, parsley, basil and salt together in a large bowl. Season with pepper.

NUTRITION INFORMATION: Per serving: 88 calories; 5 g fat (3 g sat, 0 g mono); 17 mg cholesterol; 6 g carbohydrate; 5 g protein; 2 g fiber; 187 mg sodium; 444 mg potassium.
Nutrition bonus: Vitamin C (40% daily value), Calcium & Vitamin A (20% dv).
1/2 Carbohydrate Serving
Exchanges: 1 vegetable, 1 high-fat meat

Caprese Salad - another healthy recipe from EatingWell


ADVERTISEMENT
 

dotted line

Advanced Healthy Recipes Search
Today's Featured Recipes
100 + Healthy Recipes Collections
EatingWell Homepage: News, Recipes, Health
EatingWell's BEST Menu Ideas

dotted line

 
Save with Printable Coupons!
 
Share Caprese Salad on FacebookFacebook
Share Caprese Salad on del.icio.usdel.icio.us
Add Caprese Salad to DiggDigg

Add to My Yahoo!

 
USER COMMENTS — Add Your Comment

This is my favorite salad - year round. But there is fat in the mozzarella cheese. Fresh Mozzarella has 87 calories per ounce, and is 24% fat (as well as 51% water, 20% protein, 4% carbohydrate). The recipe would need to be revised because it is showing 0% calories from fat.

Shannon, Ventura, CA

Salad delicious, specially with home grown tomatoes and herbs.. I added 2 T. olive oil!

barbara, Hyannis, MA

I'm from Texas. I added thinly cut Jalapeno slices for a hint of spice. Add the 2Tbsp. of olive oil. Wonderful!!

Ann, Texarkana, TX

I also make a caprese salad substituting the cheese with light or regular extra firm tofu.

Kris, Newton Falls, OH

EATINGWELL EDITORS' PICKS


Introducing the EatingWell Menu Planner
 

The EatingWell Market


FEATURED SPONSORS:
Shades of Green
Al Fresco Fine Cooking
Backyard Pizza Giveaway

Home   |   Recipes   |   Health   |   Eat & Drink   |   Diet   |   News & Views   |   Community   |   About Us   |   Subscribe   |   Give a Gift   |   Shop   |   Customer Service   |   My EatingWell   |   Newsletters   |   EatingWell Market   |   Professionals   |   Advertising   |   Jobs

EatingWell, 823A Ferry Rd. PO Box 1010, Charlotte, VT 05445, USA     www.eatingwell.com     Tel. (802) 425-5700

World Wide Web Health Award Winner