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RECIPES


Caprese Salad

From EatingWell Magazine July/August 2008 -- Subscribe Now!
USER RATING ADD A COMMENT  |  PRINT THIS RECIPE  |  SEND TO A FRIEND  |  ADD TO MY EATINGWELL
NUTRITION PROFILE:
Low Calorie | Low Carb | Low Sodium | Low Cholesterol | Healthy Weight

Summer-ripe tomatoes and fresh mozzarella need only a sprinkling of fresh herbs, salt and pepper to shine in this simple summer salad.

Makes 4 servings, about 1 1/4 cups each

ACTIVE TIME: 15 minutes

TOTAL TIME: 15 minutes

EASE OF PREPARATION: Easy

2 medium red tomatoes, cut into wedges
2 medium yellow tomatoes, cut into wedges
3/4 cup diced fresh mozzarella cheese
1/4 cup chopped fresh parsley
2 tablespoons chopped fresh basil
1/4 teaspoon salt
Freshly ground pepper to taste

Gently toss tomatoes, mozzarella, parsley, basil and salt together in a large bowl. Season with pepper.

NUTRITION INFORMATION: Per serving: 88 calories; 5 g fat (3 g sat, 0 g mono); 17 mg cholesterol; 6 g carbohydrate; 5 g protein; 2 g fiber; 187 mg sodium; 444 mg potassium.
Nutrition bonus: Vitamin C (40% daily value), Calcium & Vitamin A (20% dv).
1/2 Carbohydrate Serving
Exchanges: 1 vegetable, 1 high-fat meat

Caprese Salad - another healthy recipe from EatingWell


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USER COMMENTS — Add Your Comment

This is my favorite salad - year round. But there is fat in the mozzarella cheese. Fresh Mozzarella has 87 calories per ounce, and is 24% fat (as well as 51% water, 20% protein, 4% carbohydrate). The recipe would need to be revised because it is showing 0% calories from fat.

Shannon, Ventura, CA

Salad delicious, specially with home grown tomatoes and herbs.. I added 2 T. olive oil!

barbara, Hyannis, MA

I'm from Texas. I added thinly cut Jalapeno slices for a hint of spice. Add the 2Tbsp. of olive oil. Wonderful!!

Ann, Texarkana, TX

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