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RECIPES


Candied Grapefruit Peels

From EatingWell Magazine November/December 1993 -- Subscribe Now!
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NUTRITION PROFILE:
Low Calorie | Low Carb | Low Sodium | Low Cholesterol | Low Sat Fat | Heart Healthy

A fine cup of coffee and two or three of these bittersweet confections make a fitting conclusion to a holiday meal. The peels remain soft and full of flavor because they are made with the entire peel, including the white pith. The same technique can be applied to navel oranges.

Makes about 6 dozen pieces

ACTIVE TIME: 45 minutes

TOTAL TIME: 45 minutes

EASE OF PREPARATION: Easy

3 pink grapefruit
1 1/2 cups granulated sugar
2 teaspoons lemon juice
1 cup coarse sugar, such as crystal or sanding sugar

1. Thoroughly scrub grapefruit with warm water and dry. Divide the peel of each grapefruit into 4 segments by inserting a sharp knife just to the flesh and making 4 equidistant longitudinal lines. Carefully peel back the quarters to remove the peel (including white pith) in one piece. (Reserve the flesh for another use.) Following the contour of the peel, cut each quarter into 6 or 8 lengthwise strips.
2. Put the peels in a large saucepan and cover with cold water. Bring to a boil, blanch for 1 minute and drain. Repeat 2 more times.
3. Combine granulated sugar, lemon juice and the blanched peels in a large saucepan. Cook over low heat until the sugar dissolves, stirring occasionally. Simmer, stirring frequently, until nearly all the liquid has evaporated, 30 to 45 minutes. With tongs, transfer the peels to a wire rack and let cool for several hours.
4. Spread coarse sugar in a shallow dish and roll each strip of peel in the sugar, shaking off excess.

NUTRITION INFORMATION: Per piece: 25 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 7 g carbohydrate; 0 g protein; 0 g fiber; 0 mg sodium; 2 mg potassium.
1/2 Carbohydrate Serving
Exchanges: 1/2 other carbohydrate

MAKE AHEAD TIP: Store in an airtight container, with wax paper between each layer, in a cool, dry place for up to 3 months.

 


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USER COMMENTS — Add Your Comment

This recipe did not come out as expected at all. They were still bitter after all of my blanching and all the sugar!! I could not eat them they were so bitter. They also remained sticky and never fully hardened afterwards. I had to throw them away -- how disappointing.

Erin, Virginia Beach, VA

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