Winter squash contributes a rich, full flavor to a simple barley pilaf. Gremolata, an Italian mixture of parsley, lemon zest and garlic, gives the dish a lively finish. The pilaf is an excellent accompaniment to chicken and pork, but would stand on its own with the addition of Parmesan.

Makes 6 servings, 2/3 cup each

ACTIVE TIME: 20 minutes

TOTAL TIME: 1 hour

EASE OF PREPARATION: Easy

2 teaspoons extra-virgin olive oil
1 medium onion, chopped
1 14-ounce can reduced-sodium chicken broth or vegetable broth
1 3/4 cups water
1 cup pearl barley
2 cups cubed peeled butternut squash (3/4-inch cubes) (see Tip)
1/3 cup chopped flat-leaf parsley
1 teaspoon freshly grated lemon zest
1 tablespoon lemon juice
1 clove garlic, minced
1/4 teaspoon salt, or to taste
Freshly ground pepper to taste

Heat oil in a large saucepan over medium heat. Add onion and cook, stirring often, until softened, 2 to 3 minutes. Add broth, water, barley and squash; bring to a simmer, reduce heat to medium-low and simmer until the barley and squash are tender and most of the liquid has been absorbed, about 45 minutes. Add parsley, lemon zest, lemon juice, garlic, salt and pepper; mix gently.

NUTRITION INFORMATION: Per serving: 194 calories; 2 g fat (0 g sat, 1 g mono); 1 mg cholesterol; 40 g carbohydrate; 6 g protein; 8 g fiber; 149 mg sodium.
Nutrition bonus: Vitamin A (180% daily value), Vitamin C (45% dv), Fiber (30% dv).

TIP: Tip: To save time, use conveniently peeled and cubed butternut squash, available in many supermarkets in the fall and winter.

RELATED RECIPES: Minted Orzo Pilaf | Lentil & Bulgur Pilaf with Green & Yellow Squash | Barley "Risotto" with Asparagus & Shiitakes | Penne with Braised Squash & Greens | Pureed Roasted Winter Squash

I think it would be even better with hulled barley, rather than pearled--- more fiber.

Anonymous, Durango, CO

I really wanted this to be good considering I like barley and butternut squash. It just seemed to be missing SOMETHING. I just can't seem to put my finger on it. We ate it, but I would probably not prepare it again.

Kathy, Odessa, DE

It is missing a little something... I added a little grated parmesan cheese (about 1/4 cup) to give it a little richness and salt. It was much better.

Ally, NY, NY