NUTRITION PROFILE:
Low Calorie
| Low Carb
| Low Sodium
| Low Cholesterol
| Low Sat Fat
| Heart Healthy
| Healthy Weight
Brown sugar and fresh lime juice make broiled pineapple anything but ordinary.
Makes 6 servings
ACTIVE TIME: 15 minutes
TOTAL TIME: 25 minutes
EASE OF PREPARATION: Easy
1 large pineapple
2 teaspoons canola oil, divided
2 tablespoons brown sugar
Lime wedges
Peel pineapple. With a sharp knife, cut it crosswise into 1-inch-thick slices. Brush the slices lightly with 1 teaspoon oil and place in a single layer on a baking sheet. Broil until lightly browned, about 7 minutes. Turn slices over, brush with remaining teaspoon oil and broil for 5 to 7 minutes longer. Immediately sprinkle pineapple with brown sugar. Cut into chunks and serve with lime wedges.
NUTRITION INFORMATION: Per serving: 68 calories; 2 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 14 g carbohydrate; 0 g protein; 1 g fiber; 1 mg sodium.; 90 mg potassium
Nutrition bonus: Vitamin C (50% daily value).
1 Carbohydrate Serving
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