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RECIPES


Brandied Cherry Sauce

From EatingWell Magazine June/July 2005 -- Subscribe Now!
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NUTRITION PROFILE:
Low Calorie | Low Carb | Low Sodium | Low Sat Fat | Heart Healthy | Diabetes Appropriate

Black sweet cherries-sometimes called Bing cherries-are always a great treat, but when spiked with cherry brandy for this topping, they are nearly irresistible.

Makes about 2 cups

ACTIVE TIME: 20 minutes

TOTAL TIME: 35 minutes (including cooling time)

EASE OF PREPARATION: Easy

3 tablespoons granulated sugar
1 1/2 teaspoons cornstarch
1/3 cup cranberry juice cocktail or other berry juice drink
2 tablespoons kirsch or other cherry-flavored brandy (see Substitution Tip)
Pinch of ground cinnamon
3 cups pitted sweet cherries (fresh or 1 pound frozen, thawed), quartered
1 teaspoon lemon juice, or to taste

Whisk sugar and cornstarch in a medium nonreactive saucepan. Add juice, brandy and cinnamon; whisk until well blended. Stir in cherries. Cook over medium-high heat, stirring, until the mixture boils and thickens, about 5 minutes. Remove from the heat. Stir in lemon juice. Let cool for 15 minutes before serving.

NUTRITION INFORMATION: Per 1/4-cup serving: 63 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 15 g carbohydrate; 1 g protein; 1 g fiber; 0 mg sodium.

Nutrition bonus: Cherries are a good source of powerful antioxidants, thanks to their anthocyanin and quercetin content.

1 Carbohydrate Serving

Exchanges: 1 fruit

TIP: Substitution Tip: If you prefer to skip the brandy, add 2 extra tablespoons juice.

MAKE AHEAD TIP: Cover and refrigerate for up to 2 days. To reheat, microwave on High for 1 to 2 minutes. Stir well before serving.

Brandied Cherry Sauce - another healthy recipe from EatingWell


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USER COMMENTS — Add Your Comment

Great easy holiday treat

Elizabeth, NY, NY

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