Use whatever fresh or frozen fruit you have on hand to make this old-fashioned crumble. Typical crumble topping has as much as a half cup of butter—ours has just a tablespoon of canola oil and, for richness, chopped almonds, which are full of healthy monounsaturated fats.

Makes 4 servings

ACTIVE TIME: 10 minutes

TOTAL TIME: 40 minutes

EASE OF PREPARATION: Easy

2 1/2 cups fresh or frozen fruit, such as blueberries, peaches, plums
1 tablespoon granulated sugar
3 tablespoons whole-wheat or all-purpose flour, divided
1 tablespoon orange juice
1/2 cup rolled oats
1/4 cup chopped almonds or pecans
3 tablespoons brown sugar
1/4 teaspoon ground cinnamon
2 tablespoons canola oil

1. Preheat oven to 400°F.
2. Combine fruit with granulated sugar, 1 tablespoon flour and orange juice. Divide among four 6-ounce ovenproof ramekins. Combine oats, nuts, brown sugar, the remaining 2 tablespoons flour and cinnamon. Drizzle with oil and stir to combine. Sprinkle over the fruit mixture. Place the ramekins on a baking sheet.
3. Bake until the fruit is bubbling and the topping is golden, 20 to 25 minutes. Let stand for at least 10 minutes before serving.

NUTRITION INFORMATION: Per serving: 252 calories; 11 g fat (1 g sat, 7 g mono); 0 mg cholesterol; 38 g carbohydrate; 4 g protein; 5 g fiber; 1 mg sodium; 179 mg potassium.
2 Carbohydrate Servings
Exchanges: 1 fruit, 1 other carbohydrate, 2 fat

A great chewy, sweet and nutritious dessert. I made extra crumble to use with other berries, peaches and apples when each is in season.

Anonymous, Lancaster, PA

This was very delicious and easy. I made it for breakfast and rounded it out with a boiled egg. I used wheat germ in place of some of the flour (I did this in the topping also) for added health. I also used some Macademia nuts in addition to the pecans. Very good and I will make this again.

Heather, Trenton, MI

This was very delicious and easy. I made it for breakfast and rounded it out with a boiled egg. I used wheat germ in place of some of the flour (I did this in the topping also) for added health. I also used some Macadamia nuts in addition to the pecans. Very good and I will make this again.

Heather, Trenton, MI

Excellent! and it's so healthy we can enjoy it often.

,  , NY

Yum yum diddy diddy zum zum.

Lin

This is a quick & easy dessert to put together. I used raspberries, blackberries & blueberries. Huge hit!!!

Nan, Morrisville, NC

This is a dessert you can eat and not feel quilty about one bit! I halfed the recipe since it was just for two and didn't want to cup up a orange for one tablespoon of juice, so I put orange zest in instead and it was wonderful. I can't wait to try it with mixed berries next time. Loved it!

Sharon, Little Rock, AR

The blueberry crumble is excellent. I doubled the recipe and froze half, which I uses with frozen unsweetened berries, no orange juice and no flour. It was equally delicious.

Natalie, Corvallis, OR