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RECIPES


Roasted Garlic Bagna Caulda

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NUTRITION PROFILE:
Low Calorie | Low Carb | Low Sodium | Low Cholesterol | Low Sat Fat | Heart Healthy

The name of this traditional sauce from the Piedmont region of Italy means literally

Makes 1 1/4 cups

ACTIVE TIME: 15 minutes

TOTAL TIME: 1 hour

EASE OF PREPARATION: Easy

1 head garlic, roasted (see Tip)
1 cup extra-virgin olive oil
1 2-ounce can anchovies, rinsed
Pinch of crushed red pepper

1. When garlic is cool enough to handle, squeeze cloves out of their skins into a small bowl. Mash with a fork.
2. Combine garlic, oil and anchovies in a small saucepan. Simmer over low heat, stirring often, until the garlic and anchovies have broken down completely, about 15 minutes. Stir in crushed red pepper. Serve warm.

NUTRITION INFORMATION: Per tablespoon: 112 calories; 12 g fat (2 g sat, 9 g mono); 2 mg cholesterol; 1 g carbohydrate; 1 g protein; 0 g fiber; 104 mg sodium; 25 mg potassium.

0 Carbohydrate Servings

TIP: Tip: Preheat oven to 350°F. Place each head of garlic on a piece of foil, drizzle with 1 teaspoon oil and wrap into a package. Place the packages directly on the oven rack and roast until cloves are soft, 30 to 40 minutes.

MAKE AHEAD TIP: Refrigerate tightly covered for up to 2 days.

 


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