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RECIPES


Avocado-Grapefruit Relish

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NUTRITION PROFILE:
Low Calorie | Low Carb | Low Sodium | Low Cholesterol | Low Sat Fat | Heart Healthy

This relish would also be great tucked into fish tacos.

Makes 3/4 cup

ACTIVE TIME: 10 minutes

TOTAL TIME: 10 minutes

EASE OF PREPARATION: Easy

1 large seedless grapefruit
1/2 avocado, diced
1 small shallot, minced
1 tablespoon chopped fresh cilantro
1 teaspoon red-wine vinegar
1 teaspoon honey

With a sharp knife, remove the peel and white pith from grapefruit and discard. Cut the grapefruit segments from the surrounding membrane, letting them drop into a bowl. Add avocado, shallot, cilantro, vinegar and honey. Toss well to combine.

NUTRITION INFORMATION: Per tablespoon: 24 calories; 1 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 3 g carbohydrate; 0 g protein; 1 g fiber; 1 mg sodium; 80 mg potassium.

0 Carbohydrate Servings

Avocado-Grapefruit Relish - another healthy recipe from EatingWell


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