Revisit your childhood while sipping one of these delicious treats on your front porch on a hot summer's night.

Makes 2 servings

ACTIVE TIME: 15 minutes

TOTAL TIME: 15 minutes

EASE OF PREPARATION: Easy

2 cups nonfat vanilla frozen yogurt, slightly softened and divided
1 1/3 cups hulled strawberries
2 cups chilled club soda

Blend 1 1/2 cups frozen yogurt and strawberries in a blender. Divide between 2 tall glasses and add 1 cup chilled club soda to each glass. Top each with 1/4 cup nonfat vanilla frozen yogurt.

NUTRITION INFORMATION: Per serving: 191 calories; 0 g fat (0 g sat, 0 g mono); 1 mg cholesterol; 43 g carbohydrate; 7 g protein; 2 g fiber; 81 mg sodium; 387 mg potassium.


3 Carbohydrate Servings