2 Granny Smith apples, peeled, cored and thickly sliced
1/4 cup finely chopped shallots
1 teaspoon dried thyme
1/2 cup apple cider
1/2 cup reduced-sodium chicken broth
1 tablespoon reduced-fat sour cream
1 tablespoon chopped fresh parsley
Season chicken on both sides with salt and pepper. Heat 1 1/2 teaspoons oil in a large heavy skillet over medium-high heat. Add chicken and sear until well browned on both sides, about 3 minutes per side. Transfer chicken to a plate and tent with foil.
Reduce heat to medium. Add the remaining 1 1/2 teaspoons oil to the pan. Add apples, shallots and thyme. Cook, stirring, until softened, 2 to 3 minutes. Add cider and broth; bring to a simmer. Cook until slightly thickened, about 3 minutes.
Return chicken and juices to pan; reduce heat to low. Simmer until chicken is cooked through, about 4 minutes. Transfer chicken to a warmed platter. Stir sour cream and parsley into sauce. Season with salt and pepper and spoon over chicken.
218 calories;7 g fat(2 g sat); 2 g fiber; 16 g carbohydrates; 24 g protein; 9 mcg folate; 64 mg cholesterol; 12 g sugars; 0 g added sugars; 244 IU vitamin A; 6 mg vitamin C; 29 mg calcium; 1 mg iron; 203 mg sodium; 343 mg potassium
My husband and I both loved this recipe. I didn't add the apples this time cause I thought it would be too sweet, but I will definitely add them next time. I served it with cooked cabbage.
April 02, 2010
Question: someone in my family is allergic to uncooked apples. they cannot drink cider or eat a fresh apple but they are fine with pasteurized apple juice and apple pie. Do you think they could eat this?
November 10, 2009
This was a delicious dish and the leftovers were even better! We made it with sauteed broccoli rabe as suggested and found that it overpowered the dish with its bitterness and masked all of the flavors of the chicken. We ended up throwing out the broccoli rabe.
November 03, 2009
By: EatingWell User
Just finished making this and it was a hit with all three of the people who tried it. The chicken was very tender and juicy still and the dish had a slightly sweet flavor all in all. I served it broccoli and dinner rolls and it made for a great meal.
October 23, 2009
By: EatingWell User
Super delicious and sooooooooooo easy. I made it with onions instead of shallots, but it didn't seem to matter. It was a hit in my house. Even the baby loved it. Yum.