Nutrition per serving may change if servings are adjusted.
3/4 cup all-purpose flour
1 cup fat-free milk
2 large egg whites
1 large egg
1/4 teaspoon salt
1 pound low-fat cottage cheese, (2 cups)
1 ounce low-fat cream cheese, (2 tablespoons)
1 large egg white
2 tablespoons sugar
1 teaspoon freshly grated lemon zest
1/2 teaspoon vanilla extract
1/2 cup low-fat sour cream
1/4 cup fruit preserves, applesauce or fresh berries
To make pancakes: Combine all ingredients in a blender or food processor; process until smooth and transfer to a bowl.
Coat an 8-inch nonstick skillet with nonstick cooking spray and heat it over medium heat. Pour in 2 tablespoons of the batter, tilting the pan slowly to cover the bottom. Cook until the underside is golden, about 15 seconds. Slip the pancake onto a plate and set aside. Repeat with the remaining pancake batter, stacking the cooked pancakes.
To make filling and bake blintzes: Squeeze the moisture from the cottage cheese by wrapping it in cheesecloth and squeezing firmly or by putting it in a fine strainer and pressing with a rubber spatula. (You should end up with about 1 cup dry cottage cheese.) Place the cottage cheese in a food processor or blender, along with cream cheese, egg white, sugar, lemon zest and vanilla; blend until smooth.
Preheat oven to 400 °F. Coat a 9-by-13-inch baking dish or a baking sheet lightly with nonstick cooking spray. Spoon about 2 tablespoons filling in the center of each pancake. Fold bottom of pancake up over filling. Fold opposite sides of pancake in toward center. Roll up to completely enclose the filling, forming a cylinder. Place the blintzes seam-side down in the prepared baking dish.
Bake for 15 to 20 minutes, or until a knife inserted in the center of a blintz feels hot. To serve, top each blintz with sour cream and preserves, applesauce or berries.
Make Ahead Tip: Prepare through Step 4, covered and refrigerate overnight.
Per serving: 360 calories; 8 g fat(4 g sat); 1 g fiber;
48 g carbohydrates; 25 g protein;
30 mcg folate; 68 mg cholesterol;
23 g sugars; g added sugars; 390 IU vitamin A;
3 mg vitamin C; 199 mg calcium; 1 mg iron;
749 mg sodium; 349 mg potassium