Quick Mixed Berry Pancake Sauce

Quick Mixed Berry Pancake Sauce

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From: EatingWell Magazine January/February 2014

In this healthy, quick pancake sauce recipe, berries—such as strawberries, blueberries and raspberries—are microwaved until hot and thickened. Serve along with maple syrup, or skip the syrup altogether and enjoy the natural sweetness from the berries.

Ingredients 8 servings

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  • 3 cups mixed berries, fresh or frozen
  • 3 tablespoons sugar
  • 2 teaspoons cornstarch


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  1. Toss berries, sugar and cornstarch in a large microwave-safe bowl until well combined. Microwave on High for 2 minutes. Stir and microwave on High again until slightly thickened and steaming, 2 1/2 to 3 1/2 minutes more.
  • Make Ahead Tip: To make ahead: Cover and refrigerate for up to 3 days.

Nutrition information

  • Serving size: 1/4 cup
  • Per serving: 45 calories; 0 g fat(0 g sat); 1 g fiber; 11 g carbohydrates; 0 g protein; 7 mcg folate; 0 mg cholesterol; 8 g sugars; 5 g added sugars; 26 IU vitamin A; 12 mg vitamin C; 7 mg calcium; 0 mg iron; 1 mg sodium; 57 mg potassium
  • Nutrition Bonus: Vitamin C (20% daily value)
  • Carbohydrate Servings: 1
  • Exchanges: 1/2 fruit

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