Asparagus & Ham Stuffed Potatoes for Two

Asparagus & Ham Stuffed Potatoes for Two

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From the EatingWell Kitchen

Asparagus adds a touch of spring to this overstuffed ham-and-cheese twice-baked potatoes recipe for two. Use another vegetable, such as broccoli, if you prefer.

Ingredients 2 servings

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Original recipe yields 2 servings
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  • 2 medium russet potatoes (about 8 ounces each)
  • 1/4 bunch asparagus (4 ounces), trimmed and cut into 1/2-inch pieces
  • 1/2 cup diced ham
  • 1/4 cup reduced-fat sour cream
  • 1/2 cup shredded Swiss cheese, divided
  • 1/4 cup chopped fresh chives, divided
  • 1/8 teaspoon salt
  • 1/8 teaspoon white or black pepper


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  1. Pierce potatoes all over with a fork. Microwave on Medium, turning once or twice, until soft, about 20 minutes.
  2. Meanwhile, bring 2 inches of water to a boil in a large saucepan fitted with a steamer basket. Add asparagus, cover and steam until just tender, 2 to 3 minutes.
  3. Combine the steamed asparagus with ham, sour cream, 1/4 cup Swiss cheese, 3 tablespoons chives, salt and pepper in a bowl. When the potatoes are cool enough to handle, cut off the top third, then gently scoop out the flesh; add to the bowl with the ham mixture and gently mash together.
  4. Place the potato shells in a microwave-safe dish and evenly divide the ham mixture between them. (They will be very well stuffed.) Top each stuffed potato with 2 tablespoons of the remaining cheese. Microwave on High until the filling is hot and the cheese is melted, 2 to 4 minutes. Garnish with the remaining chives.
  • No microwave? No problem: Preheat oven to 400°F. Pierce potatoes in several places with a fork. Bake directly on the center rack until tender, 45 to 60 minutes. Fill the potato as directed and bake the stuffed potatoes on a foil-lined baking sheet until the filling is hot, about 15 minutes.

Nutrition information

  • Serving size: 1 potato
  • Per serving: 386 calories; 13 g fat(8 g sat); 4 g fiber; 45 g carbohydrates; 23 g protein; 86 mcg folate; 56 mg cholesterol; 2 g sugars; 0 g added sugars; 880 IU vitamin A; 19 mg vitamin C; 289 mg calcium; 3 mg iron; 671 mg sodium; 1196 mg potassium
  • Nutrition Bonus: Potassium (34% daily value), Vitamin C (32% dv), Calcium (29% dv), Folate (22% dv), Zinc (21% dv), Magnesium (20% dv), Vitamin A (18% dv), Iron (17% dv).
  • Carbohydrate Servings: 3
  • Exchanges: 3 starch, 1 lean meat, 1 medium-fat meat, 1/2 fat

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