Nutrition per serving may change if servings are adjusted.
2 tablespoons diced fresh tomato
1 tablespoon thinly sliced fresh jalapeño, or to taste
2 teaspoons sliced scallion
1 grilled hot dog (see Tip)
1 whole-wheat hot dog bun, toasted if desired
Combine tomato, jalapeno and scallion in a small bowl. Place hot dog in bun; top with the tomato mixture.
Tip: Not all hot dogs are created equal. Reaching for the right brand in the grocery store can have a huge impact on your intake of fat and sodium. For a healthier hot dog, choose one that's no more than 150 calories, has 3 grams or less of saturated fat and 370 mg or less of sodium.
191 calories;8.0 g fat(2.0 g sat); 4.0 g fiber; 23.0 g carbohydrates; 10.0 g protein; 20.0 mcg folate; 20 mg cholesterol; 4.0 g sugars; 3.0 g added sugars; 260.0 IU vitamin A; 10.0 mg vitamin C; 51.0 mg calcium; 2.0 mg iron; 556 mg sodium; 187.0 mg potassium