Grilled Peach Salsa

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From: EatingWell Magazine July/August 2008

Mint, cilantro and jalapeno flavor this grilled peach salsa.

Ingredients 4 servings

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  • 1 1/4 pounds ripe peaches, (3-4 medium), halved and pitted
  • 1 teaspoon canola oil
  • 2 tablespoons finely chopped onion, preferably Vidalia
  • 1 small jalapeño pepper, seeded and finely chopped
  • Zest and juice of 1 lime
  • 1/4 cup coarsely chopped fresh cilantro
  • 2 tablespoons chopped fresh mint

Preparation

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  1. Preheat grill to medium. Brush cut sides of peaches with oil. Grill the peaches until softened and browned in spots, 3 to 5 minutes per side. Let cool. Chop the peaches into 1/4-inch pieces and place in a medium bowl. Add onion, jalapeno, lime zest and juice, cilantro and mint.

Nutrition information

  • Serving size: about 3/4 cup
  • Per serving: 76 calories; 2 g fat(0 g sat); 2 g fiber; 16 g carbohydrates; 1 g protein; 7 mcg folate; 0 mg cholesterol; 13 g sugars; 0 g added sugars; 516 IU vitamin A; 18 mg vitamin C; 10 mg calcium; 1 mg iron; 2 mg sodium; 270 mg potassium
  • Carbohydrate Servings: 1
  • Exchanges: 1 fruit

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