Grilled Peach Salsa

Grilled Peach Salsa

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From: EatingWell Magazine, July/August 2008

Mint, cilantro and jalapeno flavor this grilled peach salsa.

Ingredients 4 servings

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  • 1¼ pounds ripe peaches, (3-4 medium), halved and pitted
  • 1 teaspoon canola oil
  • 2 tablespoons finely chopped onion, preferably Vidalia
  • 1 small jalapeño pepper, seeded and finely chopped
  • Zest and juice of 1 lime
  • ¼ cup coarsely chopped fresh cilantro
  • 2 tablespoons chopped fresh mint

Preparation

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  1. Preheat grill to medium. Brush cut sides of peaches with oil. Grill the peaches until softened and browned in spots, 3 to 5 minutes per side. Let cool. Chop the peaches into ¼-inch pieces and place in a medium bowl. Add onion, jalapeno, lime zest and juice, cilantro and mint.

Nutrition information

  • Serving size: about ¾ cup
  • Per serving: 76 calories; 2.0 g fat(0.0 g sat); 2.0 g fiber; 16.0 g carbohydrates; 1.0 g protein; 7.0 mcg folate; 0 mg cholesterol; 13.0 g sugars; 516.0 IU vitamin A; 18.0 mg vitamin C; 10.0 mg calcium; 1.0 mg iron; 2 mg sodium; 270.0 mg potassium
  • Nutrition Bonus: Vitamin C (30% daily value)
  • Carbohydrate Servings: 1
  • Exchanges: 1 fruit

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