Vegan Fruit Smoothie

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From the EatingWell Kitchen

In this easy vegan smoothie recipe, tofu adds protein and creaminess to whatever frozen fruit you have on hand.

Ingredients 1 serving

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  • 1/4 cup silken tofu
  • 1/2 cup frozen berries, or peaches
  • 3/4 cup orange juice
  • Sugar or honey to taste

Preparation

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  1. Combine orange juice, berries (or peaches), tofu and sugar (or honey) in a blender. Blend until smooth.

Nutrition information

  • Serving size: 1 1/2 cup
  • Per serving: 166 calories; 3 g fat(0 g sat); 3 g fiber; 31 g carbohydrates; 6 g protein; 61 mcg folate; 0 mg cholesterol; 23 g sugars; 0 g added sugars; 408 IU vitamin A; 95 mg vitamin C; 27 mg calcium; 1 mg iron; 27 mg sodium; 414 mg potassium
  • Nutrition Bonus: Vitamin C (157% daily value)
  • Carbohydrate Servings: 2
  • Exchanges: 1/2 medium-fat protein, 2 fruit

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