Nutrition per serving may change if servings are adjusted.
1/2 cup dark corn syrup
2 tablespoons unsweetened cocoa powder
1 1/2 teaspoons cornstarch
1 cup low-fat milk
1 ounce bittersweet (not unsweetened) or semisweet chocolate, finely chopped
1 tablespoon Cognac, or other brandy
Whisk corn syrup, cocoa and cornstarch in a small saucepan until smooth. Slowly whisk in milk, Cook over medium heat, whisking constantly, until mixture thickens and comes to a boil, 5 to 10 minutes. Remove from heat and whisk in chocolate and Cognac. Let cool.
Per serving: 32 calories; 1 g fat(0 g sat); 0 g fiber;
7 g carbohydrates; 0 g protein;
1 mcg folate; 1 mg cholesterol;
6 g sugars; g added sugars; 20 IU vitamin A;
0 mg vitamin C; 14 mg calcium; 0 mg iron;
15 mg sodium; 25 mg potassium