Sesame Roasted Mushrooms & Scallions

Sesame Roasted Mushrooms & Scallions

1 Review
From: EatingWell Magazine, January/February 2007

Roasting brings out the natural sweetness of mushrooms. Here they are paired with full-flavored sesame oil, ginger, garlic and scallions. Using a variety of mixed mushrooms makes this dish special (and delicious). Serve with Ginger-Steamed Fish with Troy's Hana-Style Sauce and rice noodles.

Ingredients 6 servings

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  • 2 tablespoons toasted sesame oil
  • 2 tablespoons reduced-sodium soy sauce
  • 1 tablespoon grated fresh ginger
  • 1 tablespoon minced garlic
  • 4 teaspoons rice vinegar
  • ½ teaspoon freshly ground pepper
  • 1½ pounds mixed mushrooms, such as shiitake (stemmed), oyster and white, thickly sliced
  • 2 bunches scallions, cut into 2-inch pieces
  • 1 tablespoon toasted sesame seeds, (see Tip)

Preparation

  • Active

  • Ready In

  1. Preheat oven to 450°F.
  2. Combine oil, soy sauce, ginger, garlic, vinegar and pepper in a large bowl. Add mushrooms and scallions and toss to coat. Transfer to a roasting pan.
  3. Roast, stirring once or twice, until browned and cooked through, about 25 minutes. Sprinkle with sesame seeds.
  • Tip: To toast sesame seeds, heat a small dry skillet over low heat. Add seeds and stir constantly, until golden and fragrant, about 2 minutes. Transfer to a small bowl and let cool.
  • People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.

Nutrition information

  • Serving size: about ⅔ cup
  • Per serving: 106 calories; 6.0 g fat(1.0 g sat); 4.0 g fiber; 12.0 g carbohydrates; 5.0 g protein; 56.0 mcg folate; 0 mg cholesterol; 3.0 g sugars; 0.0 g added sugars; 427.0 IU vitamin A; 8.0 mg vitamin C; 51.0 mg calcium; 2.0 mg iron; 200 mg sodium; 550.0 mg potassium
  • Carbohydrate Servings: 1
  • Exchanges: 2 vegetable, 1 fat

Reviews 1

August 27, 2012
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By: EatingWell User
Family LOVED this---only thing I'd change for next time is the pepper--you don't need a 1/2 teaspoon. A pinch would due. Pros: Quick and yummy