Nutrition per serving may change if servings are adjusted.
2 frozen pancakes, preferably whole-grain
2 teaspoons raspberry jam
2 1/2-ounce slices ham
Heat pancakes in the microwave to soften for about 30 seconds. Spread 1 teaspoon raspberry jam down the center of each. Place one slice of ham on each. Microwave to heat through, about 1 minute. Roll up.