Tomato & Ham Breakfast Melt

Tomato & Ham Breakfast Melt

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From the EatingWell Kitchen

We seek out thin sliced bread for this easy breakfast because it has less calories than regular bread. Several national brands distribute “thin” varieties. Otherwise buy a whole loaf and use a bread knife to carefully slice it.

Ingredients 1 serving

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  • 2 slices thin multigrain bread, toasted
  • 4 thin slices tomato
  • 4 thin slices ham
  • 2 slices reduced-fat Cheddar cheese

Preparation

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  1. Top toasted bread with tomato, ham and cheese. Toast in a toaster oven or under the broiler until the cheese is melted.

Nutrition information

  • Per serving: 298 calories; 9 g fat(4 g sat); 7 g fiber; 25 g carbohydrates; 31 g protein; 21 mcg folate; 48 mg cholesterol; 3 g sugars; 824 IU vitamin A; 12 mg vitamin C; 282 mg calcium; 3 mg iron; 1270 mg sodium; 521 mg potassium
  • Carbohydrate Servings: 1 1/2
  • Exchanges: 1 1/2 starch, 1 vegetable, 4 lean meat

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