We seek out thin sliced bread for this easy breakfast because it has less calories than regular bread. Several national brands distribute “thin” varieties. Otherwise buy a whole loaf and use a bread knife to carefully slice it.
Per serving: 298 calories; 9 g fat(4 g sat); 7 g fiber;
25 g carbohydrates; 31 g protein;
21 mcg folate; 48 mg cholesterol;
3 g sugars; g added sugars; 824 IU vitamin A;
12 mg vitamin C; 282 mg calcium; 3 mg iron;
1270 mg sodium; 521 mg potassium