Nutrition per serving may change if servings are adjusted.
2 1/2 cups water
1 cup brown rice
2 cups baby spinach, or arugula
Salt & freshly ground pepper, to taste
Bring water and rice to a boil in a medium saucepan. Cover, reduce heat to low and simmer, covered, until tender and most of the liquid has been absorbed, 40 to 50 minutes. Stir spinach (or arugula) into the hot rice, cover and let stand for 5 minutes. Season with salt and pepper.
171 calories;1 g fat(0 g sat); 3 g fiber; 35 g carbohydrates; 4 g protein; 6 mcg folate; 0 mg cholesterol; 0 g sugars; 0 g added sugars; 1834 IU vitamin A; 8 mg vitamin C; 42 mg calcium; 2 mg iron; 168 mg sodium; 117 mg potassium