Chopped Tomato Salad

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From the EatingWell Kitchen

This ultra-simple preparation screams for ripe, juicy, in-season tomatoes. It's worth splurging on the best you can buy, or if you're lucky, pick them out of your own garden.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 4 large tomatoes, chopped
  • 1/4 cup chopped fresh basil
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon lemon juice
  • Salt & freshly ground pepper, to taste

Preparation

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  1. Combine tomatoes, basil, oil and lemon juice. Season with salt and pepper just before serving.

Nutrition information

  • Per serving: 65 calories; 4 g fat(1 g sat); 2 g fiber; 7 g carbohydrates; 2 g protein; 29 mcg folate; 0 mg cholesterol; 5 g sugars; 0 g added sugars; 1656 IU vitamin A; 26 mg vitamin C; 23 mg calcium; 1 mg iron; 9 mg sodium; 440 mg potassium
  • Carbohydrate Servings: 1/2
  • Exchanges: 1 vegetable, 1 fat

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