Lemonade

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From: EatingWell Magazine July/August 1998

Beats the stuff made from frozen concentrate hands down.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 1/2 cup lemon juice
  • 1/3 cup sugar, (or more to taste)
  • 3 cups cold water

Preparation

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  1. Stir together lemon juice and sugar in a pitcher until the sugar dissolves. Stir in water; chill.

Nutrition information

  • Per serving: 104 calories; 0 g fat(0 g sat); 0 g fiber; 27 g carbohydrates; 0 g protein; 6 mcg folate; 0 mg cholesterol; 26 g sugars; g added sugars; 2 IU vitamin A; 12 mg vitamin C; 7 mg calcium; 0 mg iron; 6 mg sodium; 34 mg potassium
  • Carbohydrate Servings: 2
  • Exchanges: 2 other carbohydrate

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