Kiwi-Mint Julep

Kiwi-Mint Julep

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From: EatingWell Magazine, June/July 2005

Kiwis add a tropical note to the Southern favorite.

Ingredients 2 servings

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Original recipe yields 2 servings
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  • 3 tablespoons sugar
  • ½ cup hot water
  • 2 cups ice
  • 3 kiwis, peeled
  • 2 tablespoons frozen limeade
  • 2 tablespoons chopped mint
  • 3 ounces bourbon, optional

Preparation

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  1. Dissolve sugar in hot water in a 1-cup measure; let cool slightly.
  2. Combine ice, kiwis, limeade, mint, the sugar mixture and bourbon, if using, in a blender; blend until smooth.

Nutrition information

  • Serving size: 1 cocktail
  • Per serving: 184 calories; 1.0 g fat(0.0 g sat); 3.0 g fiber; 46.0 g carbohydrates; 1.0 g protein; 32.0 mcg folate; 0 mg cholesterol; 39.0 g sugars; 321.0 IU vitamin A; 99.0 mg vitamin C; 47.0 mg calcium; 1.0 mg iron; 5 mg sodium; 357.0 mg potassium
  • Nutrition Bonus: Vitamin C (165% daily value)
  • Carbohydrate Servings: 3
  • Exchanges: 2 fruit

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