Kiwi-Mint Julep

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From: EatingWell Magazine June/July 2005

Kiwis add a tropical note to the Southern favorite.

Ingredients 2 servings

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Original recipe yields 2 servings
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  • 3 tablespoons sugar
  • 1/2 cup hot water
  • 2 cups ice
  • 3 kiwis, peeled
  • 2 tablespoons frozen limeade
  • 2 tablespoons chopped mint
  • 3 ounces bourbon, optional

Preparation

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  1. Dissolve sugar in hot water in a 1-cup measure; let cool slightly.
  2. Combine ice, kiwis, limeade, mint, the sugar mixture and bourbon, if using, in a blender; blend until smooth.

Nutrition information

  • Serving size: 1 cocktail
  • Per serving: 184 calories; 1 g fat(0 g sat); 3 g fiber; 46 g carbohydrates; 1 g protein; 32 mcg folate; 0 mg cholesterol; 39 g sugars; 321 IU vitamin A; 99 mg vitamin C; 47 mg calcium; 1 mg iron; 5 mg sodium; 357 mg potassium
  • Carbohydrate Servings: 3
  • Exchanges: 2 fruit

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