Maple-Banana Topping

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From: EatingWell Magazine Spring 2003

You can't beat pure maple syrup for waffles and pancakes, but you can upgrade it nutritionally by adding fruit and toasted nuts.

Ingredients 8 servings

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Original recipe yields 8 servings
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  • 1/2 cup chopped hazelnuts
  • 3 medium bananas
  • 1/2 cup pure maple syrup

Preparation

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  1. Toast hazelnuts in a small dry skillet over medium-low heat, stirring constantly, until fragrant, 2 to 3 minutes.
  2. Peel and slice bananas. Warm maple syrup on the stovetop or in the microwave. Top each serving of waffles (or pancakes) with sliced bananas, maple syrup and hazelnuts.

Nutrition information

  • Per serving: 137 calories; 5 g fat(0 g sat); 2 g fiber; 25 g carbohydrates; 2 g protein; 17 mcg folate; 0 mg cholesterol; 18 g sugars; 0 g added sugars; 30 IU vitamin A; 4 mg vitamin C; 31 mg calcium; 0 mg iron; 3 mg sodium; 250 mg potassium
  • Carbohydrate Servings: 1 1/2
  • Exchanges: 1 fruit, 1 "other" carbohydrate, 1/2 fat

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