Lemon-Herb Mayonnaise

Lemon-Herb Mayonnaise

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From: EatingWell Magazine, July/August 1998

Adding yogurt to mayonnaise not only lowers the fat, it adds a refreshing tanginess. Spoon over grilled fish or chicken or use as a sandwich spread or vegetable dip.

Ingredients 16 servings

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Original recipe yields 16 servings
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  • 1/2 cup nonfat plain yogurt
  • 1/4 cup reduced-fat mayonnaise
  • 2 tablespoons lemon juice
  • 2 tablespoons chopped fresh herbs, such as tarragon or basil
  • 1 tablespoon finely chopped shallot
  • Salt & freshly ground pepper, to taste

Preparation

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  1. Whisk yogurt, mayonnaise, lemon juice, herbs and shallot in a small bowl. Season with salt and pepper.

Nutrition information

  • Serving size: 1 tablespoon
  • Per serving: 18 calories; 1 g fat(0 g sat); 0 g fiber; 1 g carbohydrates; 0 g protein; 2 mcg folate; 1 mg cholesterol; 1 g sugars; 26 IU vitamin A; 1 mg vitamin C; 17 mg calcium; 0 mg iron; 48 mg sodium; 28 mg potassium
  • Carbohydrate Servings: 0
  • Exchanges: none

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