Yogurt-Cumin Marinade

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From: EatingWell Magazine July/August 1998

Cumin, fresh mint, fruity chutney and tangy yogurt combine in a flavorful marinade perfect for chicken, lamb or pork.

Ingredients 1 serving

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  • 1/4 cup nonfat plain yogurt
  • 2 tablespoons prepared chutney, such as Major Grey
  • 2 tablespoons finely chopped fresh mint
  • 1 tablespoon canola oil
  • 2 cloves garlic, minced
  • 1 tablespoon ground cumin
  • 1/2 teaspoon salt

Preparation

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  1. Combine yogurt, chutney, mint, oil, garlic, cumin and salt in a small bowl. Use to marinate chicken, lamb or pork.

Nutrition information

  • Serving size: 1 teaspoon
  • Per serving: 6 calories; 0 g fat(0 g sat); 0 g fiber; 1 g carbohydrates; 0 g protein; 0 mcg folate; 0 mg cholesterol; 0 g sugars; 0 g added sugars; 10 IU vitamin A; 0 mg vitamin C; 4 mg calcium; 0 mg iron; 36 mg sodium; 5 mg potassium
  • Carbohydrate Servings: 0
  • Exchanges: none

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