Sweet Potato, Corn & Black Bean Hash

16 Reviews
From: EatingWell Magazine March 1998

Quick and easy hashes are fabulous one-pot meals for those nights when getting dinner on the table fast is a priority.

Ingredients 2 servings

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  • 2 teaspoons canola oil
  • 2 medium onions, chopped
  • 1 medium sweet potato, peeled and cut into 1/2-inch dice
  • 2 large cloves garlic, minced
  • 1 jalapeño pepper, seeded and minced
  • 4 teaspoons ground cumin
  • 1/2 teaspoon salt
  • 3/4 cup water
  • 3/4 cup frozen corn kernels
  • 1 15-ounce can black beans, rinsed
  • 2 tablespoons chopped fresh cilantro
  • Freshly ground pepper, to taste
  • 1 lime, cut into wedges

Preparation

  • Active

  • Ready In

  1. Heat oil in a large cast-iron skillet over medium-high heat. Add onions and saute until browned in spots, 3 to 5 minutes. Add sweet potato and cook, stirring, until it starts to brown in spots, 5 to 7 minutes. Stir in garlic, jalapeno, cumin and salt; saute until fragrant, about 30 seconds. Add water and cook, scraping up any browned bits, until liquid is absorbed, 3 to 5 minutes. Stir in corn and black beans and cook until heated through. Stir in cilantro and season with salt and pepper. Serve with lime wedges.

Nutrition information

  • Per serving: 317 calories; 6 g fat(1 g sat); 15 g fiber; 57 g carbohydrates; 13 g protein; 139 mcg folate; 0 mg cholesterol; 13 g sugars; 0 g added sugars; 300 IU vitamin A; 34 mg vitamin C; 135 mg calcium; 5 mg iron; 734 mg sodium; 838 mg potassium
  • Carbohydrate Servings: 4
  • Exchanges: 3 starch, 2 vegetable, 1 1/2 lean meat, 1 fat

Reviews 16

October 10, 2012
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By: EatingWell User
Delicious Dinner I microwaved the sweet potato on high for five minutes to soften it. Instead of adding four teaspoons of cumin, I added three teaspoons. Now that we're empty-nesters, I don't prepare many meals anymore. However, I had a desire to cook and wanted a change from the regular meals we tend to eat. I served corn muffins along with the hash. The meal was delightful and very tasty.I am now looking forward to preparing additional meals from eatingwell.com!
September 25, 2012
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By: EatingWell User
Easy, Tasty Protein This was idiot-simple and came out very well. My only qualm was that the beans, which are added near the end, did not absorb very much flavor. I added a teaspoon of molasses and a tablespoon of apple cider vinegar, and that added some fullness. I served in tortillas with sour cream and salsa--delicious! Pros: quick, adaptable Cons: a little simple/bland
July 22, 2012
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By: EatingWell User
A great Sunday brunch I love making this recipe on the weekend for brunch. I made the following modifications: - added some red pepper when I added the water -squeezed lime juice from 1 lime at the end -added a dollop of sour cream, salsa and some chopped avocado just before serving YUM! YUM! Pros: Great colour, lots of flavour, and very filling
March 27, 2012
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By: EatingWell User
I preprepped this for a camping trip and cooking in a Dutch oven. I used all the same in recipe but few modifications I used red yellow orange peppers Some spicer colored peppers Vegetable stock Spiced up black beans and then slow cooked it in the dutch oven and when I was ready to serve I took out and sprinkled brown sugar on top and let it sit for 10 mins and cool
February 20, 2012
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By: EatingWell User
Plant based power house meal! This was a hearty plant based meal my and husband and I gobbled up. I will definitely make again! Pros: Flavorful, hearty, filling.
August 29, 2011
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By: EatingWell User
Yum! Very good, and easy. My husband and I loved this recipe. The only changes I made was to leave out the corn, simply because I didn't have any, and I cooked some eggs on top because that is how I like my hash. Can't wait to have leftovers tomorrow!
August 26, 2011
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By: bowline
Sweet Potatoe Black Bean Hash I loved this recipe, easy to make, quick dish clean up. My husband was not crazy about it at all though. Try halfing the cumin, add more jalapeno or don't seed the pepper, add a little chili powder too. Pros: Easy to make & clean up dishes Cons: A little too much cumin, need more heat.
July 22, 2011
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By: jordanhorowitz
quick, easy, delicious veg recipe Really loved this dish. It contained some of our fave flavors and was hearty enough to fill us up. It's great with some mashed avocado (a small squeeze of lime juice will keep the avocado fresh and green). As others have noted, make sure you have plenty of cumin in the pantry!
January 23, 2011
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By: Darlene
good vegetarian meal I was doubling this recipe and ran out of cumin at 6 teaspoons! Partially cooked the potatoes in bowl with water; the skins pulled off easily. Used olive oil instead of canola. Took dish to a potluck and people asked for the recipe. Have to make it again since they did not leave me any left overs. Pros: three main sources of amino acids, interesting flavors Cons: may use up supply of cumin