Garam Masala

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From: EatingWell Magazine July/August 1997

Find various blends of garam masala, a popular spice mix, in an Indian market or make your own.

Ingredients 16 servings

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Original recipe yields 16 servings
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Nutrition per serving may change if servings are adjusted.
  • 1 teaspoon cardamom seeds
  • 1 teaspoon fennel seed
  • 1 teaspoon cumin seed
  • 10 cloves
  • 1/2 teaspoon black peppercorns
  • 1/2 teaspoon coriander seeds
  • 1/4 teaspoon freshly grated nutmeg

Preparation

  • Active

  • Ready In

  1. Finely grind all the ingredients in a spice grinder or coffee grinder.
  • Make Ahead Tip: Store in a tightly covered jar in a cool dark place

Nutrition information

  • Serving size: 1/2 teaspoon
  • Per serving: 6 calories; 0 g fat(0 g sat); 0 g fiber; 1 g carbohydrates; 0 g protein; 0 mcg folate; 0 mg cholesterol; 0 g sugars; 0 g added sugars; 3 IU vitamin A; 1 mg vitamin C; 10 mg calcium; 0 mg iron; 1 mg sodium; 20 mg potassium
  • Carbohydrate Servings: 0
  • Exchanges: Free Food

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