Cranberry-Apricot Cream Cheese

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From: EatingWell Magazine March/April 1996

Stir cranberries and apricots into reduced-fat cream cheese for a touch of sweetness. Spread on whole-grain crackers for a quick snack.

Ingredients 11 servings

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  • 8 ounces reduced-fat cream cheese
  • 1/2 cup chopped dried cranberries
  • 1/2 cup chopped dried apricots
  • 2 teaspoons freshly grated orange zest

Preparation

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  1. Blend cream cheese, cranberries, apricots and orange zest in a small bowl.

Nutrition information

  • Serving size: 2 tablespoons
  • Per serving: 73 calories; 3 g fat(2 g sat); 1 g fiber; 10 g carbohydrates; 2 g protein; 4 mcg folate; 11 mg cholesterol; 8 g sugars; 184 IU vitamin A; 0 mg vitamin C; 37 mg calcium; 0 mg iron; 78 mg sodium; 121 mg potassium
  • Carbohydrate Servings: 1/2
  • Exchanges: 1/2 fruit, 1 fat

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