Vegetable Cream Cheese

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From: EatingWell Magazine March/April 1996

Chopped vegetables add crunch to plain old cream cheese. Try spreading it on your morning bagel or on whole-grain crackers for an afternoon snack.

Ingredients 16 servings

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Original recipe yields 16 servings
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  • 8 ounces light cream cheese
  • 1/4 cup chopped scallions
  • 1/4 cup finely chopped carrots
  • 1/4 cup finely chopped daikon radish
  • 2 tablespoons chopped fresh dill
  • 1/4 teaspoon freshly ground pepper

Preparation

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  1. Blend all ingredients in a small bowl.

Nutrition information

  • Serving size: 1 tablespoon
  • Per serving: 32 calories; 2 g fat(2 g sat); 0 g fiber; 2 g carbohydrates; 1 g protein; 1 mcg folate; 8 mg cholesterol; 1 g sugars; g added sugars; 411 IU vitamin A; 1 mg vitamin C; 17 mg calcium; 0 mg iron; 71 mg sodium; 11 mg potassium
  • Carbohydrate Servings: 0
  • Exchanges: 1/2 fat

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