Prunes & Armagnac in Frozen Yogurt

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From: EatingWell Magazine March/April 1995

Swirling Armagnac-soaked prunes into frozen yogurt is a quick and easy way to jazz it up.

Ingredients 4 servings

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  • 1/2 cup chopped pitted prunes
  • 3 tablespoons Armagnac, or Cognac
  • 3 cups nonfat vanilla frozen yogurt

Preparation

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  1. Stir prunes and Armagnac (or Cognac) in a saucepan over low heat until the prunes are softened, about 1 minute. Transfer them to a plate to cool.
  2. Soften frozen yogurt in the microwave on Medium-Low for 30 to 60 seconds. (Alternatively, allow the frozen yogurt to soften for 10 to 20 minutes at room temperature.) Transfer to a bowl and stir in the prunes with a wooden spoon or whisk until well incorporated.
  3. Scoop into dessert dishes and place in the freezer to firm up for about 30 minutes.

Nutrition information

  • Per serving: 213 calories; 0 g fat(0 g sat); 1 g fiber; 41 g carbohydrates; 8 g protein; 1 mcg folate; 2 mg cholesterol; 28 g sugars; 410 IU vitamin A; 2 mg vitamin C; 261 mg calcium; 1 mg iron; 97 mg sodium; 472 mg potassium
  • Carbohydrate Servings: 3
  • Exchanges: 1 fruit, 2 other carbohydrate

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