Sicilian-Style Broccoli

1 Review
From the EatingWell Kitchen

Capers and garlic add real Sicilian flavor to sauteed broccoli.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 1 bunch broccoli, (1 1/4 pounds)
  • 2 teaspoons extra-virgin olive oil
  • 2 tablespoons capers, rinsed
  • 1 clove garlic, finely chopped
  • 1/2 cup water
  • Salt & freshly ground pepper, to taste

Preparation

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  • Ready In

  1. Cut off and separate broccoli florets. Trim the tough ends of the stalks; peel the stalks if desired and cut crosswise into 3/8-inch-thick slices.
  2. Heat oil in a large skillet over medium heat. Add capers and garlic and cook, stirring, until the garlic is golden, about 1 minute. Add the broccoli florets and stalks and water; bring to a simmer. Reduce the heat to medium-low, cover and cook until the broccoli is tender, about 5 minutes. Uncover, increase the heat to high and cook, stirring, until any remaining water evaporates, about 1 minute. Season with salt and pepper.

Nutrition information

  • Per serving: 63 calories; 3 g fat(0 g sat); 4 g fiber; 8 g carbohydrates; 4 g protein; 102 mcg folate; 0 mg cholesterol; 0 g sugars; 0 g added sugars; 4259 IU vitamin A; 133 mg vitamin C; 72 mg calcium; 1 mg iron; 228 mg sodium; 466 mg potassium
  • Carbohydrate Servings: 1/2
  • Exchanges: 1 1/2 vegetable, 1/2 fat

Reviews 1

June 18, 2012
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By: Jan Weinberg
Sicilian-Style Broccoli Tasted bland. Will not make again.