Nutrition per serving may change if servings are adjusted.
1 onion, finely chopped
1/2 teaspoon canola oil
1 1/3 cups long-grain white rice
1 teaspoon ground ginger
2 1/2 cups reduced-sodium chicken broth
2 3-inch strips lemon zest
1/4 cup lemon juice
1/2 teaspoon salt
Stir together onion and oil in a medium saucepan. Cover the pan and cook over low heat for 5 minutes. Add rice and ginger, increase heat to medium and cook, stirring, for 1 minute. Stir in broth, lemon zest, lemon juice and salt; bring to a boil. Reduce heat to very low and cook, covered, until the liquid has been absorbed and the rice is tender, 15 to 17 minutes. Fluff with a fork before serving.
Stir together onions and oil in a microwave-safe 2 1/2-quart casserole. Microwave on High, uncovered, until softened, about 3 minutes. Add rice, ginger, broth, lemon juice, lemon zest and salt. Cover casserole with a lid or vented plastic wrap and microwave on High for 5 to 7 minutes.
Stir once, cover and microwave on Medium, without stirring, until rice is tender, 17 to 20 minutes. Let stand, covered, for 5 minutes. Fluff with a fork before serving.
Per serving: 255 calories; 1 g fat(0 g sat); 1 g fiber;
54 g carbohydrates; 7 g protein;
251 mcg folate; 0 mg cholesterol;
2 g sugars; g added sugars; 2 IU vitamin A;
9 mg vitamin C; 25 mg calcium; 3 mg iron;
642 mg sodium; 260 mg potassium