Linguine alla Lobster

Linguine alla Lobster

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From: EatingWell Magazine, January/February 1992

Lobster and tomatoes combine in a simple sauce perfect for topping linguine.

Ingredients 6 servings

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Original recipe yields 6 servings
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  • 1½ teaspoons extra-virgin olive oil
  • 3 cloves garlic, minced
  • 1 28-ounce can crushed tomatoes
  • ¼ cup minced flat-leaf parsley
  • 1 tablespoon sugar
  • Few leaves fresh basil, (optional)
  • 2 4- to 5-ounce fresh or frozen cooked lobster tails, (thawed if frozen)
  • ¼ cup cognac or other brandy
  • Salt & freshly ground pepper to taste
  • 1 pound whole-wheat linguine

Preparation

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  1. Heat oil in a large nonstick skillet over low heat. Add garlic and saute until softened, about 2 minutes. Stir in tomatoes, parsley, sugar and basil (if using). Simmer, uncovered, until sauce has thickened slightly, about 15 minutes.
  2. Meanwhile, split lobster tails lengthwise with a sharp knife. Remove the meat, chop coarsely and add it to the sauce. Simmer until the lobster is heated through, about 5 minutes longer. Stir in cognac and season with salt and pepper.
  3. Meanwhile, cook linguine in boiling, salted water until just tender, 8 to 10 minutes or according to package directions. Drain and transfer to a large shallow bowl and toss with the lobster sauce. Serve immediately.
  • A 1-lb. whole lobster may be substituted for 2 tails. To prepare it for sauce, boil or steam it for 10 minutes. Cool, remove meat from the claws and tails, and chop.

Nutrition information

  • Per serving: 378 calories; 3.0 g fat(0.0 g sat); 12.0 g fiber; 69.0 g carbohydrates; 20.0 g protein; 68.0 mcg folate; 48 mg cholesterol; 11.0 g sugars; 2.0 g added sugars; 497.0 IU vitamin A; 16.0 mg vitamin C; 113.0 mg calcium; 5.0 mg iron; 462 mg sodium; 647.0 mg potassium
  • Nutrition Bonus: Iron (28% daily value), Vitamin C (27% dv)
  • Carbohydrate Servings:
  • Exchanges: 3½ starch, 2 vegetable, 1 lean meat

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