Romaine, Red Onion & Orange Salad

Romaine, Red Onion & Orange Salad

0 Reviews
From: EatingWell Magazine, November/December 1992

Sweet oranges and sharp red onion perk up romaine lettuce in this colorful salad.

Ingredients 4 servings

for serving adjustment
Serving size has been adjusted!
Original recipe yields 4 servings
US
Metric
Nutrition per serving may change if servings are adjusted.
  • 1 small red onion, thinly sliced
  • 2 navel oranges
  • 1/3 cup orange juice
  • 2 tablespoons extra-virgin olive oil
  • 2 teaspoons Dijon mustard
  • 1 small clove garlic, minced
  • Pinch of sugar
  • Salt & freshly ground pepper, to taste
  • 4 cups washed, dried and torn romaine lettuce or escarole

Preparation

  • Active

  • Ready In

  1. Soak onion slices in cold water for 10 minutes; drain. With a sharp knife, peel oranges, removing white pith. Slice.
  2. Whisk together orange juice, oil, mustard, garlic, sugar, salt and pepper in a salad bowl. Add lettuce, onions and orange slices; toss well.

Nutrition information

  • Per serving: 129 calories; 7 g fat(1 g sat); 3 g fiber; 16 g carbohydrates; 2 g protein; 102 mcg folate; 0 mg cholesterol; 10 g sugars; 0 g added sugars; 4340 IU vitamin A; 62 mg vitamin C; 59 mg calcium; 1 mg iron; 111 mg sodium; 324 mg potassium
  • Carbohydrate Servings: 1
  • Exchanges: 1 fruit, 1 vegetable, 1 fat

Reviews 0