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Columns
4 | Recipe Index (pdf format)
8 | From the Editor: Foods We Remember
10 | Letters & Staff Picks
19 | Nourish: A Poem by Charles Simic
112 | Last Bite
Special Section: The Mediterranean Diet
50 | Hearty, Rustic Italy
In Piedmont’s alpine valleys and foothills, simple, delicious dishes are passed down through the generations. By Marialisa Calta
60 | Island-Fresh Greece
Quick recipes bring together simple traditions with pure ingredients—from goat’s-milk cheese to just-picked tomatoes—for a delectable taste of traditional Greek fare. By Diane Kochilas
68 | Spice-Scented Morocco
Moroccan cuisine combines heady spices like cumin, cinnamon and saffron with the healthy Mediterranean palette of market-fresh produce and fish straight from the sea. By Kitty Morse
Makeovers
78 | Comfort Foods Made Healthy
Recipes to keep your all-time favorite foods on the menu every day.
By Jessie Price & The EatingWell Test Kitchen
Plus: 10 Principles of Healthy Cooking
Nutrition report
86 | How to Feed Your Mind
More and more, studies are showing that what you eat can help your mind and memory, from infancy to old age.
By Rachael Moeller Gorman
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Departments
13 | FRESH from the World of Food
The Goods on Garlic | What to Feed Your Pet | Greener Cafeterias | Neighborhood Harvest | The List | and more
21 | Healthy in a Hurry
22 | Weeknight Meals: 5 Easy Recipes
30 | Vegetable Wise: Spinach
34 | 4 Ways: Chicken Thighs
40 | Serves 2: Satisfying Fall Suppers
45 | Nutrition News to Live By
An Apple a Day . . . | Q&A: Is Raw Milk Healthier? | Saffron and Depression | and more
48 | Nutrition Sense:
The World’s Healthiest Diet?
New research shows that eating like a Mediterranean is good for your waist as well as your heart
By Rachel Johnson, Ph.D., M.P.H., R.D.
99 | From Our Test Kitchen
100 | Techniques: Make-at-Home Salsa
Cookbook reviews | Ingredient notes | Kitchen tips | and more
106 | Olive Oil Speculation
Everything you need to know to choose the healthiest, tastiest oil
Uncorked:
Mediterranean wine pairings
Recipe Guidelines, Nutrient Analysis & Recipe Index (pdf format)
More EatingWell Recipes
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