Contents |
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Columns
4 | Recipe Index
8 | From the Editor: Food for the Future
10 | Letters & Staff Picks
19 | Nourish: Found Fruit: The art of gathering apples
by Kay & James Salter
88 | Uncorked: Organic Beers
by David Lansing
108 | Last Bite
Features
Special Report
52 | How to Eat Around Allergies
Food allergies seem to be everywhere. So how do you prepare a fail-safe dinner that everyone can eat and love? Follow our easy chart and recipes. by Cheryl Sternman Rule
Recipes in Season
65 | Cast-Iron Chef
Six one-skillet dinners in a pan you’ll come to cherish. by Perla Meyers
Sample recipe: Pan-Roasted Chicken & Gravy
72 | Squash Harvest
Hearty, satisfying fall dishes. by Bruce Weinstein & Mark Scarbrough
Sample recipe: Spaghetti Squash & Pork Stir-Fry
Food & Travel
80 | Pleasures of la Playa
From the beachfront kioscos of Puerto Rico come rich, flavorful recipes that bring the tropical tastes of the Caribbean home. by Scott Rosenbaum
Sample recipe: Puerto Rican Fish Stew
Buy Back Issues |
Departments
13 | FRESH from the world of food
In Season: Eggplant; Is chewing gum good for you?; Good old apples; Second life for oyster shells; Farm Bill facts; Editors’ picks.
Web bonus: Eggplant Collection
21 | Healthy in a Hurry
22 | Weeknight Meals: Daily Dinners
Sample recipe: Hamburger Buddy
28 | Vegetable Wise: Broccoli
Sample recipe: Broccoli Salad with Creamy Feta Dressing
32 | 4 Ways: Pork Tenderloin
Sample recipe: Golden Baked Pork Cutlets
39 | Asides: Easy Lunchbox Solutions
Sample recipe: Zesty Bean Dip & Chips
42 | Serves 2: Apple-picking Recipes
Sample recipe: Hungarian Apple Soup
45 | Nutrition News to Live By
Salt shake-up; What’s the deal with high-fructose corn syrup?; Riboflavin; and more.
Web bonus: Easy Ways to Cut Sodium
50 | Nutrition Sense: Eat to Beat the Odds: Breast cancer update: Can diet make a difference? By Rachel Johnson, Ph.D., M.P.H., R.D.
93 | From the Test Kitchen
Techniques & Tips: Easy apple pie; Lunchboxes with a mission, and more.
Web bonus: Apple Buyer's Guide
101 | Buyer’s Guide: Milk—from cow’s to hemp
Recipe Guidelines, Nutrient Analysis & Recipe Index
(click here for pdf)
More EatingWell Recipes
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