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Q & A


Zap Fat with Fat?
Coconut Assessing the science on coconut oil and weight loss.

Fresh vs. Frozen Vegetables
Fresh vs Frozen Vegetables Are we giving up nutrition for convenience? The answer may surprise you.
Organic or Not?
organic versus conventional produce Is organic produce healthier than conventional?

Can Drinking Seltzers, Sodas or Other Carbonated Drinks Harm Bones?
Is soda bad for your bones? Research shows you might want to think before you drink.

Is Raw Milk More Nutritious than Pasteurized Milk?
Weighing the risks and benefits of raw milk; plus, what's the best milk for your family?
Are All Fish Good for Your Heart?
Are All Fish Good for Your Heart? Some fish with high levels of omega-6s may not be the best choice for a heart-healthy diet.
True or False: Splenda has been linked to cancer in animal studies.
Is sucralose safe? Are sucralose and other sugar substitutes safe?

Can Food Really Get You in the Mood?
libido lifiting foods Do some foods really increase libido? Read our findings - before your next romantic meal.
What's the difference between a food allergy and a food intolerance?
Allergies vs. food intolerance About 20 percent of people think they have food allergies, but the majority of them don't.
Flaxseed Nutrition
flaxseed nutrition Are store-bought pre-ground flaxseeds as nutritionally effective as buying whole seeds and grinding myself?
Is high-fructose corn syrup bad for you?
Should you avoid high fructose corn syrup? High-fructose corn syrup is a manmade sweetener that's found in a wide range of processed foods, from ketchup and cereals to crackers and salad dressings.
How much does the cholesterol I get through food really affect my blood cholesterol level?
Controlling blood cholesterol: does diet make a difference? The latest on controlling blood cholesterol through diet

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