NUTRITION WATCH

The Total-Body Benefits of Berries

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Berry benefits

Learn about the surprising ways berries boost health.

By Brierley Wright EatingWell July/August 2008

When it comes to health, berries have a fabulous reputation. Blueberries are packed with antioxidants, called anthocyanins, that may help keep memory sharp as you age, and raspberries contain ellagic acid, a compound with anti-cancer properties. All berries are great sources of fiber, a nutrient important for a healthy digestive system. But if you need more reasons to dig into summer’s sun-kissed little fruits, look no further than two new studies, which suggest that berries may be good for your heart and your bones as well.

In a study of 72 middle-age people published recently in the American Journal of Clinical Nutrition, eating just under a cup of mixed berries daily for eight weeks was associated with increased levels of “good” HDL cholesterol and lowered blood pressure, two positives when it comes to heart health. Included in the mix were strawberries, red raspberries and bilberries—similar to blueberries—as well as other berries more common in Finland (where the research was conducted): black currants, lingonberries and chokeberries.

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Healthy Berry Recipes

Healthy Berry Recipes
Healthy Strawberry Recipes

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USER COMMENTS — Add Your Comment

Who needs another excuse to love berries!!?? Not this woman. lol Summertime, and the smoothies are E-Z. I always have an abundance of fresh and frozen berries on hand. :0)

Susan R., Las Vegas, NV

I never knew that berries is really that good for other deases. I thought that they are good for antioxidant only. Something new that I learn today. Thank you.

Norliza, Kuala Lumpur, WP

berries recipes

ina friesen, Abbotsford, b.

Any suggestions for people with severe diverticulitis. The seeds in berries can land some of us in the hospital or worse.

Bob H., Dayton, OH

I never knew that blueberries improve bone density. That's awesome!

Tammy, Grand Rapids, MI

I love berries but I am diabetic. How do they impact on a person's blood sugar? I know there are some fruits, such a grapes, that shoot up my blood sugar. Any comments on this?

Linda, Cedar Hill, MO