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NUTRITION WATCH


Nutrition information

If you’re looking to lose weight, improve your memory, lower your blood sugar, fight disease and more, EatingWell’s Nutrition Watch has the information you need. Here you can learn about the latest research on a variety of foods and health benefits, and follow nutrition trends.

At EatingWell, we believe that food should not only taste good, but be good for you. Our articles, quizzes and news stories feature up-to-date information and cover everything from health conditions and weight loss to improving your memory. Our recipes utilize the world’s healthiest ingredients and are made using easy preparation methods.

Look through these article to find out how to improve your health and eat better today!

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5 Nutrition Myths Busted
Lemon-Garlic Roast Turkey & White-Wine Gravy People love to talk about foods and nutrition--which is great, except sometimes this propagates misinformation. Myth 1: Does turkey really make you sleepy?

Pomegranate: The Wellness Fruit
Pomegranate: The Wellness Fruit This antioxidant-rich superfood may help protect against arthritis, diabetes and a long list of other diseases.

The World's Healthiest Diet?
New research shows that eating like a Mediterranean is good for your waist as well as your heart.

Cinnamon's Secret Health Benefit
Healthy Cinnamon This time of year, cinnamon is finding its way into a number of our favorite fall recipes. And there's a surprising health benefit you may not know about!

Whole-Grain Benefits of Popcorn
whole grain benefits of popcorn Why you should eat more of this healthy snack.

Do you know your whole grains?
whole grains Take this pop quiz to test your whole grain knowledge.

Eat to Beat the Odds
Can you eat to beat breast cancer? Breast cancer update: Can diet make a difference?

Saffron to Boost Your Mood
This reddish-gold spice may have a role in relieving symptoms of premenstrual syndrome (PMS) and depression.

Apples for Your Heart
apples for your heart A new study shows apples may protect against metabolic syndrome.

The Mighty, Mighty Mushroom
health benefits of white button mushrooms Fresh findings on the health benefits of white button mushrooms.

Do You Need a Customized Multivitamin?
Multivitamins Pros and cons of condition-specific vitamins.

Could Taking Iron Help Cure Your Cough?
Could Taking Iron Help Cure Your Cough? A deficiency in iron may explain that persistent cough.

6 Remedies for Sleep Problems
Rachel Johnson Can anything we eat or drink help? Here's what the science says.

Test Your Omega-3 Smarts
Flax seeds are a good source of omega-3 fats Are you getting enough omega-3 fats? Learn the difference between the three types of omega-3s and find out which foods are most omega-3 rich.

Heart-Smart Foods
heart-smart foods Easy ways to reduce inflammation.

Blue and Purple Foods for Better Health
Richly-hued foods such as grapes, eggplant and blueberries may help heart health, blood pressure and obesity.

Flaxseed for Hot Flashes?
flaxseed Recent research suggests it might just help.

The Promise of Probiotics
yogurt and probiotics Can friendly bacteria keep you healthy?

Health Benefits of Garlic
Health benefits of chopping garlic Chopping or crushing garlic and letting it rest before cooking may enhance its cancer-fighting properties.

The Total-Body Benefits of Berries
Berry benefits Learn about the surprising benefits of berries.

The Food-Cancer Connection
food cancer connection Can diet make a difference?

Eat Your Chia Pet?
eat your chia? The super chia seed reportedly packs more omega-3s than flaxseeds.

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