NUTRITION WATCH
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NUTRITION WATCH
 | If you’re looking to lose weight, improve your memory, lower your blood sugar, fight disease and more, EatingWell’s Nutrition Watch has the information you need. Here you can learn about the latest research on a variety of foods and health benefits, and follow nutrition trends. At EatingWell, we believe that food should not only taste good, but be good for you. Our articles, quizzes and news stories feature up-to-date information and cover everything from health conditions and weight loss to improving your memory. Our recipes utilize the world’s healthiest ingredients and are made using easy preparation methods. Look through these article to find out how to improve your health and eat better today! |
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| 5 Nutrition Myths Busted |
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People love to talk about foods and nutrition--which is great, except sometimes this propagates misinformation. Myth 1: Does turkey really make you sleepy?
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| Cinnamon's Secret Health Benefit |
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This time of year, cinnamon is finding its way into a number of our favorite fall recipes. And there's a surprising health benefit you may not know about!
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| Saffron to Boost Your Mood |
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This reddish-gold spice may have a role in relieving symptoms of premenstrual syndrome (PMS) and depression.
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| Test Your Omega-3 Smarts |
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Are you getting enough omega-3 fats? Learn the difference between the three types of omega-3s and find out which foods are most omega-3 rich.
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| Health Benefits of Garlic |
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Chopping or crushing garlic and letting it rest before cooking may enhance its cancer-fighting properties.
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