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HEALTH & DIET CENTERS
Healthy Immunity Tips
Eat the colors of the rainbow.It’s easy to identify foods with the highest levels of antioxidants—they’re often the most colorful. Carrots and sweet potatoes have plenty of beta carotene; bell peppers, strawberries and tomatoes contain vitamin C; tomatoes and watermelon have lycopene; and dark leafy greens like spinach contain lutein. Blueberries have anthocyanins. Red grapes have resveratrol. And the list goes on—so banish the beige!
More on Healthy Immunity:« Back to Healthy Immunity Center Stay current with the latest issue of EatingWell. Subscribe Risk-Free Now! More EatingWell Resources:
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