HEALTH & DIET CENTERS

High Blood Pressure Diet Center

Nearly one in three U.S. adults has high blood pressure. The nutrition experts at EatingWell answer your questions about eating to beat high blood pressure by aiming for a healthy weight, getting more exercise, making dietary changes and more. This topic explores the many ways you can keep your blood pressure within a healthy range, from a quiz that will measure your blood pressure awareness to healthy recipes, articles and hands-on advice from a top blood pressure expert.

Video: Learn 3 Quick Tips for Reducing Sodium in Cooking

High Blood Pressure Diet

A nutritious diet and a healthful lifestyle can help keep your blood pressure within a healthy range.
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High Blood Pressure Diet Articles

Explore this collection of articles for more information related to high blood pressure and diet. Read more...

High Blood Pressure Diet Recipes and Menus

Our food and nutrition editors have selected a sampling of delicious recipes to help you get started.
Explore Recipes to Beat High Blood Pressure...

High Blood Pressure Diet Quiz

How much do you know about high blood pressure?
Take this quiz and test your knowledge...

High Blood Pressure Diet: Ask the Expert

EatingWell asks Lawrence J. Appel, M.D., M.P.H, professor of medicine at Johns Hopkins University, and an expert on hypertension for hands-on advice pertaining to high blood pressure and healthy eating.

High Blood Pressure Diet: Frequently Asked Questions

EatingWell editors answer common questions about high blood pressure and diet.

High Blood Pressure Diet Quick Tips

High blood pressure diet tips to adopt right now.
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