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HEALTH & DIET CENTERS
Healthy Dairy Center
How much do you know about dairy? Besides being delicious, dairy is an important (and potentially slimming) part of a healthy diet. We all know that calcium can help prevent osteoporosis, but it may also promote weight loss. Some intriguing studies suggest that weight-loss diets that include three to four daily servings of dairy foods are more effective for shedding pounds than conventional diets. Hungry? Check out our delicious recipes, snack on some nonfat or low-fat yogurt, top soups with light cheese and indulge in a latte—but ask for skim milk. Bottoms up! Healthy Dairy Diet | Recipes | Q & A | FAQs | Tips
Healthy Dairy DietA few simple dietary changes can help you get the calcium you need.
Dairy-rich Recipes and MenusOur food and nutrition editors have selected a sampling of delicious dairy-rich recipes to help you get started. Explore Dairy Recipes and Menus
Dairy Q & AMiriam Nelson, Ph.D., author of Strong Women, Strong Bones, offers expert advice on eating for bone health.
Dairy FAQsEatingWell editors answer common dairy questions.
Dairy Tips and Cooking TechniquesGet tips on choosing the best dairy products and safely storing them.
Back to Health & Diet Centers Stay current with the latest issue of EatingWell. Subscribe Risk-Free Now! More EatingWell Resources:
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Video: Strong Bones—Discover 3 Easy Ways to Boost Your Calcium Intake
