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» HIGH CHOLESTEROL: DIET TIP #2
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HEALTH & DIET CENTERS
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HEALTH & DIET CENTERS
High Cholesterol: Diet Tip #2
Get fiber.Research suggests that increasing soluble fiber intake by 5 to 10 grams each day may result in a 5 percent drop in LDL cholesterol. Start the day with a cup of oatmeal, put a ½ cup of beans on your salad at lunch, eat broccoli with dinner and snack on an orange or a pear and you’ll easily meet the target range.
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Video: 3 Tips on Eating to Lower Cholesterol
